Selenium adequate foods provide organic selenium, glutamate,typtophan & cystine

Selenium adequate foods provide organic selenium.

Foods which if grown in Selenium adequate soils are important providers of Organic Selenium in our Diets: the chart indicates foods containing high levels of the four nutrients Selenium,Glutamate ,Typtophan and Cystine.

FOODS CONTAINING HIGH LEVELS OF ALL FOUR NUTRIENTS

BRAZIL NUT, dry

COD, Atlantic, dried, salted

Sunflower Seed Kernals, flour(1.6% fat)

YEAST, Vegetarian Support, Red Star

YEAST, Red Star NBC600

YEAST, KAL flakes

TOFU, freeze-dried

KOYADOFU

MUSTARD SEED, yellow

PORK, kidney, braised

WHELK, cooked

NUTS, mixed, with peanuts,oil roast, salted

NUTS, mixed, no peanuts,oil roast, salted

TURKEY, giblets, simmered

WHEAT GERM, toasted

CUTTLEFISH, cooked

SUNFLOWER SEED KERNELS, oil roasted

SUNFLOWER SEED KERNELS, oil roast, salt

SOYBEANS, dry roasted

SUNFLOWER SEED KERNELS.dried

LAMB, kidney, braised

TURKEY, gizzard, simmered

OCTOPUS, boiled/steamed

WHEAT GERM, raw

Sunflower Seed Kernals, dry roasted

Sunflower Seed Kernals, dry roast, salt

SOY FLOUR, low fat(6.7%), raw

LIVER, lamb, braised

LIVER, pork, braised

PUFFED WHEAT, enriched

SPLEEN, beef, braised

SOYBEANS, raw

BEANS, soy, mature, raw

PORK, pancrease, braised

CHEESE, parmesan, grated

COTTONSEED FLOUR, 6.2%fat, raw

CHICKEN, gizzard, simmer

SOYBEANS, mature, roasted

BEANS, soy, oil roasted, salted

SOYBEANS, oil roasted, salted

BEANS, soy, mature, roasted

SPIRULINA.dried

CHICKEN LIVER, simmered

MILK POWDER, nonfat.+Vit. A&D

CAVIAR, black or red

TURKEY, liver, simmered

TUNA, light, canned in oil, drained, salt

TUNA, light, canned in oil, drained

YEAST, baker's, dry

FISH ROE, baked/broiled

PORK, loin, chop, lean, broiled

OAT BRAN, raw

BEEF LIVER, pan-fried

MILK POWDER, nonfat, +Vit A, instant

PORK, leg, lean, roasted

HAM, fresh, lean, roasted

PORK, lean, cooked

ANCHOVY, canned, drained

LOBSTER, spiny, cooked

RABBIT, domestic, stewed

PORK, lean, roasted

WHEAT, hard, red spring

PEANUT FLOUR, defatted

LIVER, lamb, pan-fried

RABBIT, domestic, roasted

LIVER, beef, braised

MUSSEL, blue, boiled/steamed

KIDNEY, veal, braised

TUNA, light, canned in water, drained

TUNA, light, canned inwater, drain, salt

SEMOLINA, enriched

Sunflower Seed Kernals, toasted, salted

WHEAT BRAN, raw

PORK, spareribs, lean+fat, braised

MEAT EXTENDER

TUNA, yellowfin, baked/broiled

TUNA, bluefin, baked/broiled

PORK, lean+fat, cooked

KIDNEY, beef, simmered

CHICKEN, breast, boneless, skinless, fried

Glutamate
Food RDA
0.10
0.31
0.39
0.30
0.30
0.30
0.28
0.28
0.17
0.10
0.24
0.14
0.13
0.13
0.17
0.15
0.17
0.17
0.26
0.19
0.09
0.17
0.14
0.13
0.16
0.16
0.30
0.11
0.11
0.17
0.08
0.24
0.24
0.08
0.32
0.34
0.15
0.23
0.23
0.23
0.23
0.28
0.11
0.25
0.12
0.10
0.15
0.15
0.19
0.11
0.16
0.13
0.12
0.24
0.15
0.15
0.15
0.14
0.15
0.16
0.15
0.16
0.36
0.09
0.16
0.11
0.11
0.08
0.13
0.13
0.15
0.14
0.10
0.15
0.29
0.15
0.15
0.14
0.10
0.17

Tryptophan
RDA
1.04
2.81
2.94
2.00
2.00
2.00
2.99
2.99
2.10
1.32
2.47
0.99
1.01
1.23
1.59
1.45
1.30
1.30
2.30
1.39
1.28
1.05
1.34
1.27
1.18
1.18
2.70
1.42
1.46
0.90
1.04
2.12
2.12
2.50
2.24
2.47
0.97
2.05
2.05
2.05
2.05
3.72
1.37
2.04
1.29
1.35
l.31
1.31
1.94
1.50
1.53
1.34
1.54
1.98
1.50
1.50
1.50
1.30
1.47
1.60
1.49
0.78
2.03
1.18
1.54
1.40
1.07
1.35
1.14
1.14
0.65
1.05
1.13
1.48
2.29
1.34
1.34
1.40
1.39
1.56

Cystine
RDA
0.23
0.45
0.63
0.33
0.33
0.33
0.44
0.44
0.39
0.37
0.25
0.20
0.20
0.24
0.38
0.28
0.28
0.28
0.42
0.30
0.18
0.26
0.26
0.31
0.26
0.26
0.50
0.21
0.33
0.19
0.48
0.39
0.39
0.24
0.18
0.72
0.24
0.38
0.38
0.38
0.38
0.44
0.22
0.22
0.30
0.21
0.21
0.21
0.34
0.33
0.26
0.38
0.27
0.22
0.25
0.25
0.25
0.21
0.20
0.25
0.25
0.27
0.45
0.18
0.24
0.25
0.21
0.19
0.18
0.18
0.24
0.23
0.25
0.25
0.42
0.21
0.21
0.24
0.05
0.29

Selenium
RDA
50.20
2.51
0.99
2.37
2.37
2.37
0.92
0.92
2.26
5.28
1.52
7.14
7.14
3.76
1.10
1.52
1.33
1.33
0.33
1.01
3.71
1.58
1.52
1.34
1.34
1.34
0.16
1.89
1.14
2.09
1.55
0.30
0.30
1.23
0.44
0.10
1.60
0.32
0.32
0.32
0.32
0.12
1.70
0.46
l.11
1.71
1.29
1.29
0.41
0.88
0.80
0.77
0.97
0.46
0.85
0.85
0.77
1.15
1.00
0.65
0.76
1.20
0.12
1.97
0.65
0.95
1.52
1.69
1.36
1.36
1.52
1.06
1.32
0.63
0.13
0.79
0.79
0.70
4.76
0.40

Safe Organic Selenium Supplement

Selenium adequate foods provide organic selenium, glutamate,typtophan & cystine

Selenium adequate foods provide organic selenium.